Join Our Mailing List. Enter Your E-mail
.
.
Seniors Dance and Exercise
View all videos in this category
Tell a friend about this page:
PILATES for Seniors- The Osteoporosis Workout VHS
PILATES for Seniors The Osteoporosis Workout. Sherri Betz, Physical Therapist. This Pilates workout was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercise suggestions for exercises that can be done in bed.
Product ID: 0967515246.01
$44.95
.
.
.
.
.
.
.
.
.
.
