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Seniors Dance and Exercise
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Walk Aerobics for Seniors - Live at the Club VHS
Walk Aerobics for Seniors Live at the Club VHS. This 33 minute program is a perfect pace for anyone starting out on an exercise program or people, 50+, 60+, 70+! You'll love this Real People video that is so easy to follow!
The walking movements will get your heart rate to a moderate level so you get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements.
It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2 mile (brisk) walk outdoors, but you never leave your living room!
Product ID: B000006CPL.01
$24.95
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