Bellydance instruction video, bellydance workout. Bellydance is over five thousand years old, with roots extending out through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tri


	. .


	Bellydance Videos


	Bellydance Instructional Videos

Discover Bellydance 3 DVD Set
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Dance
This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance.
Beyond Basic Dance
This program introduces the intermediate movements of bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine.
Mystic Dance
This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Special Features:
- Dolby Digital 5.1 Surround Sound
- Color Bonus Footage
- Unique Photo Slide Shows
- Dolby Digital 5.1 Surround Sound
- Color Bonus Footage
- Unique Photo Slide Shows
Product ID: B00007JZVB.01 $69.95

Bellydance Fitness for Beginners, Basic Moves & Fat Burning DVD
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of fold dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves -
In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body-from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Fitness for Beginners - Basic Moves are a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, you will find Bellydance Fitness for Beginners - Basic Moves the most pleasurable workout you have ever experienced. Fat Burning -
This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level of burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!
Product ID: B00005N8AM.01 $29.95

Bellydance Fitness for Beginners Arms, Abs, Hips, Buns and Thighs DVD
Arms & Abs -
Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. Accompanied by the wonderful rhythms of the original soundtrack, this workout will strengthen all your abdominal muscles while flowing arm movements will tone your upper body and arms. Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun.
Hips, Buns & Thighs -
This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday!
Product ID: B00005N8AL.01 $29.95

Bellydance Divas DVD
Bellydance is over five thousand years old, with roots extending out through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This why we chose to present you with several different styles of bellydance in this program: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. We have additionally added some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies.
Product ID: B00009W0VJ.01 $34.95

Bellydance Fitness for Weight Loss Daily Quickies. 5 Ten Minute Workouts DVD
In just 10 minutes a day, five days a week, you can stretch, strengthen, and tone every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 minute workouts. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles . Features Crunches, Oblique Exercises, Lower Abdominal work, Standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch. Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies. Dancer's Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area . Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and the Gluteal region. Waist Sculpting: Traditional Abdominal workouts just don't do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection. Flexibility Training: This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance.
Product ID: B00009W0VK.01 $29.95

Bellydance Fitness for Weightloss 4 DVD Set
Bellydance Fitness for Weight Loss - 4 Volume DVD set includes: Bellydance Boogie, Cardio Shimmy, Hip Hop Hip Drop, and Pure Sweat.
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Product ID: B00007AJEK.01 $99.95

Bellydance Fitness for Weight Loss, Cardio Shimmy DVD
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
Special Features:
- Dolby Digital 5.1 Surround Sound
- Interactive Full Moon Menus
- Chapter Selections
- Bonus 10 Minute Workout
- New Photo Gallery
Product ID: B00007G1VN.01 $29.95

Discover Bellydance Beyond Basic Dance DVD
This program introduces the intermediate movements of bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. the elements are isolated and taught slowly, so you can learn each one’s subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Special Features:
- Dolby Digital 5.1
- Interactive Full
- Motion Menus
- Photo Gallery
- Web Links
- Chapter and Episode Selections
- And More
Product ID: B00007G1VK.01 $29.95

Discover Bellydance Mystic Dance DVD
This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. The elements are isolated and taught slowly, so you can learn each ones subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Special Features:
- Dolby Digital 5.1
- Interactive Full
- Motion Menus
- Photo Gallery
- Web Links
- Chapter and Episode Selections
- And More
Product ID: B00007G1VL.01 $29.95

Discover Bellydance, Basic Dance DVD
This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each oen’s subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Special Features:
- Dolby Digital 5.1
- Interactive Full
- Motion Menus
- Photo Gallery
- Web Links
- Chapter and Episode Selections
- And More
Product ID: B00007G1VJ.01 $29.95

Discover Bellydance Basic Dance VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards(r). Their amazing talent and delightful style will keep you captivated and totally motivated as you learn "The Sensual Art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Sensual Art of Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Product ID: B000055ZGL.01 $29.95

The Sensual Art of Bellydance. Beyond Basic Dance VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards(r). Their amazing talent and delightful style will keep you captivated and totally motivated as you learn "The Sensual Art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Sensual Art of Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the intermediate movements of Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Product ID: B000055ZGM.01 $29.95

Bellydance Fitness for Beginners 4 VHS Boxed Set
This boxed set contains four 30-minute exercise videos from professional belly dancers Veena and Neena Bidasha:
Bellydance Fitness for Beginners: Hips, Buns, and Thighs:
Most of this is a buttock and thigh workout starting with traditional leg lifts and lunges and leading to belly-dance-inspired moves like squeezing one buttock at a time or circling the hips. The fun begins later with "hip drops" and "hip lifts" with added leg and arm positions.
Bellydance Fitness for Beginners: Arms & Abs:
This video helps you tone arms and abs with isolations that use smooth, flowing movements. Special motions of the wrists and fingers make the moves look dramatic and fluid, sometimes snakelike. Meanwhile, you're working your abdominals by lifting, shifting, and circling your ribcage. The workout includes some difficult abdominal moves done on the floor.
Bellydance Fitness for Beginners: Fat Burning:
This is a belly-dance-inspired cardio workout done barefoot. The routine builds from simple foot movements that establish rhythm to more intense moves with hops and jumps. Don't expect your belly to do the dancing in this video--the legs and feet do all the work here, except for some hip moves during the cool down.
Bellydance Fitness for Beginners: Basic Moves
teaches body isolations--head, arms, shoulders, ribcage, and hips--that are incorporated into dance movements later.
Product ID: B00002AFWO.01 $89.95

Bellydance Fitness for Beginners. Slim Down VHS
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have appeared in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast Bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing Bellydancing's charms.
Product ID: B0000507PF.01 $29.95

Bellydance Fitness for Beginners. Basic Moves VHS
Welcome to the World of Bellydance Workout!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality, and even fertility. But Bellydance is also one of the safest, simplest, and most effective ways to achieve lasting fitness.
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos, and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.
In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body--from head to toes, but is low impact, relaxing, sensually stimulating, and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack, you will find Bellydance Fitness the most pleasurable workout you have ever experienced.
Product ID: B00002AFWT.01 $29.95

Bellydance Fitness for Weight Loss 4 VHS Gift Box Set
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
This 4 volume gift boxed set includes: Bellydance Boogie, Cardio Shimmy, Pure Sweat, and Hip Hop Hip Drop.
Product ID: B00006II7D.01 $89.95

Bellydance! Magical Motion VHS
Bellydance! Magical Motion is a well-balanced introduction to this ancient and alluring art form. What makes this video different is that it adds a new dimension by emphasizing the exercise potential of the dance every bit as much as the artistry. And they're right: the motions taught here are definitely an excellent way to keep the body in shape. This is not, however, simply a workout tape; it is an instructional dance video that provides a solid foundation in all of the basic motions and steps. You could take what you learned from this production and put together either a workout or a dance routine, and it has the nice bonus of guiding you to the right music, costuming, and finger-cymbal work. An excellent resource for the budding enthusiast.
Easy-To-Follow Program Features:
1. Beginner through advanced moves
2. Effective, low-impact exercises
3. Toning for stomach, legs, arms and back
4. Dance demonstrations
5. Veil techniques
6. Finger cymbal basics
7. 50 beautiful costumes
...and much more!
Product ID: 6304945221.01 $39.95

Bellydance Divas VHS
Bellydance is over five thousand years old, with roots extending out through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This why we chose to present you with several different styles of bellydance in this program: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. We have additionally added some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies.
Product ID: B00009RXKY.01 $34.95

Bellydance Fitness for Beginners. Fat Burning VHS
Belly dancing is an artistic dance form that has been practiced for thousands of years, evoking feminine sensuality and fertility. According to Veena and Neena Bidasha, professional belly dancers and sisters, it can also be an effective workout for burning fat and increasing endurance. (Veena and Neena are trim and gorgeous--they certainly seem to prove this point.) This video does not teach belly dancing. It's a belly-dance-inspired cardio workout done barefoot. The routine builds from simple foot movements that establish rhythm to more intense moves with hops and jumps. Don't expect your belly to do the dancing in this video--the legs and feet do all the work here, except for some hip moves during the cool down. The routine is mostly simple, repeated foot patterns that develop in intensity, though not in complexity. This 30-minute workout is simple enough for beginners.
Product ID: B00002AFWU.01 $29.95

The Sensual Art of Bellydance. Mystic Dance VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards(r). Their amazing talent and delightful style will keep you captivated and totally motivated as you learn "The Sensual Art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Sensual Art of Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the softer and more flowing movements of Bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each ones subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
Product ID: B000055ZGN.01 $29.95

Bellydance Fitness for Beginners. Hips, Buns and Thighs VHS
The instructors are professional belly dancers. A buttock and thigh workout starting with traditional leg lifts and lunges and leading to belly-dance inspired moves such as squeezing one buttock at a time or circling the hips. The latter exercises are fun and an interesting change from the usual lower-body exercise routine, but they don't really strengthen or define the buttock and thigh muscles much because there's no resistance (no body weight, no external weight). It will, however, increase hip and low-back flexibility. The fun really begins later in the 30-minute workout with "hip drops" and "hip lifts" with added leg and arm positions. By the end, you're prancing on your toes (good calf workout), flicking your hips to the sides, and feeling like a real belly dancer
Product ID: B00002AFWV.01 $29.95

Bellydance Fitness for Weight Loss. Daily Quickies VHS
In just 10 minutes a day, five days a week, you can stretch, strengthen, and tone every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 minute workouts. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles . Features Crunches, Oblique Exercises, Lower Abdominal work, Standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch. Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies. Dancer's Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area . Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and the Gluteal region. Waist Sculpting: Traditional Abdominal workouts just don't do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection. Flexibility Training: This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance.
Product ID: B00009RXL4.01 $29.95

Bellydance Fitness for Weight Loss. Bellydance Boogie VHS
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania’s elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout
Product ID: B00006II7G.01 $29.95

Bellydance Fitness for Weight Loss. Pure Sweat VHS
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won’t stop. It’s Pure Sweat, all the way through!
Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Product ID: B00003ETJZ.01 $29.95

Bellydance Fitness for Weight Loss. Cardio Shimmy VHS
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and exhilarating movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Product ID: B00006II7E.01 $29.95

Bellydance Fitness for Weight Loss. Hip Hop Drop VHS
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop!
Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Product ID: B00006II7F.01 $29.95