.
.
Senior's Dance
Seniors Dance and Exercise Videos
Walk Aerobics for Seniors - Live at the Club VHS
This 33 minute program is a perfect pace for anyone starting out on an exercise program or people, 50+, 60+, 70+! You'll love this Real People vidoe that is so easy to follow!
The walking movements will get your heart rate to a moderate level so you get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements.
It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2 mile (brisk) walk outdoors, but you never leave your living room!
Product ID: B000006CPL.01
$24.95
Join Our
Dance Newsletter
Your Name:
Your E-Mail:
Tell a friend about this page:
Tai Chi Exercises for Seniors VHS
A wonderful video for seniors. Includes a warm up, flexibility exercises, chi-gung energy exercises, T'ai-chi exercises, T'ai-chi form. The instructor speaks clearly, shows everything very clearly and even explains the importance of proper breathing and the principles behind T'ai-chi and how it improves your health. Many of the exercises are shown from a seated position so you don't even need to stand up. Get this video for a senior you know.
Product ID: 1892198592.01
$44.95
PILATES for Seniors- The Osteoporosis Workout VHS
Sherri Betz, Physical Therapist. This Pilates workout was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercise suggestions for exercises that can be done in bed.
Product ID: 0967515246.01
$44.95
Line Dancing for Seniors VHS
Line Dancing is fast becoming a popular activity among senior citizens. This video presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longle, an expert Line Dance Instructor, as he guides a class step-by-step through five dances. Learn the basic steps and practice them as the dances become progressively more difficult. This video's popular dance music creates the perfect setting for learning and having fun with a group of friends
Product ID: seniorlinevol1
$34.95
Line Dancing for Seniors - Vol. 2 Intermediate VHS
This is an instructional approach to intermediate level line dancing. Master the skill at your own pace in the privacy of home or with a group of friends. In a short time, you'll learn many of the popular dance steps used in country western line dances - the Hitch, Diamond, Heal Brush-Up, Two step and many more. Follow professional dance instructor, Jo Bridges, and her group of seniors as they take you through five dances. Then "Slap leather" and join the line of millions in this wholesome form of recreation and fun.
Product ID: seniorlinevol2
$34.95
Most Popular Line Dances for Seniors VHS
Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Professional dance instructor, Paul Merola, guides you through each dance, step-by-step, until you have mastered them all. This video provides a great way for people of all ages to exercise and have fun. Includes manual.
Product ID: seniorpopularline
$34.95
Practical Self-Defense for Seniors VHS
Practical Self-Defense for Seniors contains two (2) full hours of unarmed self-defense instruction especially designed for seniors. The video helps people learn how to escape from chokes, arm grabs, weapons, clothing grabs, headlocks, bear hugs and much more.
Practical Self-Defense for Seniors covers a variety of techniques people can use to defend themselves against attacks involving chokes, arm grabs, headlocks, clothing grabs, weapons, and bear hugs... With the aid of an assistant, instructor Darryl Morrison carefully demonstrates each method of defense several times in both slow motion and real time… Although the video is tagged for seniors, it could have just as easily have been titled Practical Self-Defense for All Ages since the content is generic enough to be useful to a range of viewers…Comprehensive in its approach, this video offers a detailed and straightforward look at how the average person can gain a measure of control in dangerous situations.
The instructor, Professor Morrison, has a Master's Degree and over 30 years of teaching experience in social psychology, martial arts, and self-defense. His unique blend of knowledge and background provides a practical learning environment for seniors. This video is only designed for individuals who have been declared, by a medical doctor, to be in good health. Also, do not watch this video from beginning to end in one sitting. The most effective approach to viewing Practical Self-Defense for Seniors is to learn/practice one self-defense technique at a time. It is best to work carefully with a partner and follow the same sequence presented on the video. Do not advance to the next self-defense technique until you and your partner feel comfortable with the current one. It will be necessary to rewind the tape and watch the demonstration many times in order to check your progress. Soon it will be unnecessary to deal with the inconvenience of constantly rewinding the tape because Marsac Place Productions plans to release Practical Self-Defense for Seniors on DVD which allows for random access.
Product ID: 0962574961.01
$44.95
Computers for Seniors VHS
Lessons: (1) Starting your computer (2) Using the mouse (3) Learning the desktop (4) Windows & the start menu (5) Creating shortcuts (6) A game of solitaire (7) Copying floppies (8) Understanding bytes (9) Installing CD ROMS & programs (10) Shutting down your computer.
Modern day computers are a powerful resource for the workplace and the home, yet many people still find them intimidating. This easy to understand video is designed for anyone desiring to learn the basics of operating a computer.
We have kept the "technical terminology" to a minimum with no explanation of the computers' "internal organs." Who needs it? Certainly not a beginner. Only those terms essential to learning the computer are used-and are explained in detail for the utmost interest and assimilation. Apart from using the mouse, much of the video is useful for knowledgeable computer-users, as well. For example, we show step-by-step, how to copy floppies, create shortcuts, and format disks, as well as checking the status of your hard drive.
We wanted to keep the video pace easygoing so that our "students" could follow along in a relaxed, living room environment, with the mood of "neighbors in for some computer tutoring." The editing was also low-key, with a minimum of computer graphics.
Product ID: B0000488W9.01
$44.95
Master System to Better Golf:Seniors VHS
Master System to Better Golf:Seniors VHS
Product ID: 6302965551.01
$24.95
Richard Simmons: Platinum Sweat - Sweatin' for Seniors VHS
Richard Simmons is 'putting on the sweats' as he presents this exercise video targeted for the 'platinum' senior audience. Simmons guides you through a fitness program targeted for your body while you dance away to such tunes as "I Got Rhythm," "Pennies From Heaven," "Come Fly With Me," and "I'm Beginning to See the Light."
Product ID: B00008DDGA.01
$29.95
