Denise Austin Video. America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper a


	Denise Austin Videos

Denise Austin - Hit the Spot: Tone & Tighten DVD
Denise Austin's Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, health tips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels.
Product ID: B000053VA6.01 $24.95

Denise Austin. Shrink Your Female Fat Zones DVD
America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
Product ID: B00009YXET.01 $24.95

Denise Austin - Mat Workout Based on the Work of J.H. Pilates DVD
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
Product ID: B000059H6M.01 $24.95

Denise Austin: Power Yoga Plus DVD
Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!
Product ID: B00005R86M.01 $24.95

Denise Austin - Shrink Your Female Fat Zones VHS
America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
Product ID: B00009YXEU.01 $24.95

Denise Austin - Stretch & Flex VHS
Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of this exercise style because it is slow and safe (yet effective). All major muscles of the body are given attention through overhead extensions of the arms, deep lunges, and forward bends. Transitions from pose to pose are exact and fluid, without being overly challenging or ineffective. New age music plays in the background and a peaceful aura exudes from the light-colored surroundings on the set. This video offers increased flexibility and muscle elasticity, which can speed metabolism and stave off exercise-induced injuries to tendons and joints. A light warm-up (for example, a 10-minute walk) would complement this class well, allowing participants to hold stretches longer and move deeper into each pose.
Product ID: 6305996016.01 $24.95

Denise Austin - Xtralite:Beginner's Aerobics VHS
Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin: Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout that can have real results if done frequently (at least three times a week). This half-hour session includes five minutes of warm-up, 20 minutes of aerobic exercise, and a five- minute cool down. In addition to being an incredibly time-savvy program, this workout illustrates a perfect example of gradually increasing intensity that will aid participants in reaching target heart rate range (not to mention staving off injuries). Safety is central throughout this session as lower back isolations and stretching play a key role in all phases of this workout. The movements within the aerobic portion are easy to follow and incorporate both the upper and lower body through choreography that lengthens and extends the torso and legs. Familiar steps like the grapevine, box step, and mambo are presented as singular moves without combining them or creating routines. This proves to be an accessible and simple approach to learning the basic format for any aerobic class.
Product ID: 0784017956.01 $24.95

Denise Austin - Pregnancy Plus Workout VHS
If you're looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin's Gold Signature Series should fit the bill nicely. Famous for her cheerleader style, Austin--pregnant with her first child here--packs this program with energetic aerobics, helpful posture and breathing tips, substantiated advice, and plenty of TLC. The action begins with a physician's perspective on prenatal exercise and a review of important safety guidelines presented by the American College of Obstetricians and Gynecologists. Then it's off to a pastel paradise--the workout set--where Austin and two pregnant students smile and prance their way through 30 minutes of low-impact aerobics. As a bonus, the tape includes a follow-up visit to Dr. Giere, who addresses the best approach to postnatal exercise, followed by a 20-minute "after-baby shape-up" routine.
Product ID: 0784017883.01 $24.95

Denise Austin - Hit the Spot:Fat Burning Blast VHS
Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best for exercisers who don't want to think about choreography. The setting is an outdoor park overlooking the ocean.
Austin's second workout moves onto the beach with a circuit/interval routine that alternates three minutes of aerobics with one minute of body sculpting with weights or a weighted bar such as the Body Bar. The aerobics are very simple--just a couple of moves repeated for three minutes. Each strengthening segment is one move, such as a lunge or military press, repeated for one minute.
Product ID: 0784017786.01 $24.95

Denise Austin - Hit the Spot: Arms & Bust VHS
Arms and Bust (inaccurately named because you can develop the chest muscles with exercise, but not the bust) is three different 10- minute beginning level, upper-body-toning workouts that increase muscle endurance. You'll need dumbbells, and although Austin says you can use "soup cans" if you don't use weights, you won't gain much strength.
Workout 1, done standing, targets the biceps, triceps, and shoulders. Workout 2, done seated, targets the shoulders (she says that one exercise is for the upper back, but the position targets the shoulder muscles instead), biceps, triceps, and back. Workout 3, done standing and sometimes moving, targets the chest (using pushups), biceps, shoulders, triceps, and upper back.
Product ID: 0784017743.01 $24.95

Denise Austin - Xtralite:Beginner's Yoga Essentials VHS
Yoga has become wildly popular among many age groups because of its immense benefits to the skeletal and muscular structure (not to mention the meditative calm that can be achieved through practice). Denise Austin: Xtralite, Beginner's Yoga Essentials delivers a basic workout that explains the core postures and functions of yoga. If Denise Austin is one of your favorites, this format and approach will suit you well. Austin exhibits the energy and enthusiasm that she is known for while teaching this session in an approachable and uncomplicated manner. The 40-minute workout comprises four sections that range in difficulty and focal points. The first of these sets spotlights floor postures with a range of movements from back bends to forward bends. These poses lengthen and limber the hamstring and lower back muscles while putting minimal strain on the joints of the legs. The second segment works on standing postures to increase strength, stamina, and balance. The mountain, triangle, and tree poses are demonstrated here and concentration is essential to keep steady grounding.
Product ID: 0784017972.01 $24.95