Dance fitness, dance exercise and workout video, strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exer


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	Instructional Dance Videos


	Dance Fitness

The New York City Ballet Workout, Vol. 2 DVD
Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers--two men, two women--offer a beautifully produced, challenging, 90-minute strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout. New York City Ballet Workout, Vol. 2 builds on what was best about the popular New York City Ballet Workout--the graceful moves and gorgeous dancers--and includes the much-needed instruction and technique that was missing in the original.
Product ID: B00008L3WX.01 $34.95

The New York City Ballet Workout DVD
Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet performing, practicing, and eating.
Product ID: B000056MMR.01 $24.95

The New York City Ballet Workout VHS
This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet.
Product ID: B000056MO2.01 $24.95

The New York City Ballet Workout, Vol. 2 VHS
Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers--two men, two women--offer a beautifully produced, challenging, 90-minute strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout. New York City Ballet Workout, Vol. 2 builds on what was best about the popular New York City Ballet Workout--the graceful moves and gorgeous dancers--and includes the much-needed instruction and technique that was missing in the original.
Product ID: B00008L3X0.01 $24.95

Pilates Workout for Dummies DVD
This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level—and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
Product ID: B00005NRNG.01 $29.95

Classical Pilates Technique - The Complete Mat Workout DVD Series
Modified Basic, Basic Intermediate, Advanced, Super Advanced
If you want classic Pilates, try this DVD. It is a faithful depiction of the exercise method originally known as Contrology, produced by a group of people obviously devoted to upholding the tradition, and represents the spirit and purpose of Joseph Pilates' method with great enthusiasm and integrity. Because the workouts are performed in real time, you are able to use the tape by either working out along with, or learning the exercises from the DVD and working without at your own pace. The instructions are comprehensive and the demonstrations are precise and energetic. From a range of camera set-ups, the exercises are presented clearly and completely.
Product ID: B000069YWP.01 $49.95

Quick Fix Total Pilates Workout DVD
Short on time? Do just one of these three 10-minute Pilates routines, emphasizing abdominals, lower body, and total body, respectively. With the intensity of Pilates, you won't feel that you're cheating by doing just 10 minutes. Skilled instructor Tracy York first introduces you to the principles of Pilates in case you're new to this discipline. Then she leads you in a variety of well-chosen Pilates exercises, instructing clearly, with plenty of technique tips. One demonstrator shows easier modifications. You can do these routines on different days or combine them when you have the time. The QuickFix series features a countdown timer, so you don't have to wonder how much time you have left to go. This workout is a recommended way to fit in the power of Pilates on days you have to watch the clock.
Product ID: B00005MNHF.01 $24.95

Pilates Beginning Mat Workout VHS
"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form.
Product ID: B000053UZS.01 $29.95

Brazilian Dance Workout VHS
Inspired by Brazilian dance styles this video is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this video will inspire you to shape up!
The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style!
Brazilian dancer Vanessa Isaac produced this video with her husband, composer and musician Randy Tico. Her wildly popular dance classes feature live music; these classes served as the inspiration for this video. The Brazilian Dance workout features LIVE PERCUSSION by an ensemble of great BRAZILIAN musicians. The video has already received interest around the globe: from England to Australia and great reviews by critics and fans!
Product ID: B00006LRT1.01 $39.95

Quick Fix - Pilates Abs Workout DVD
Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn
Product ID: B000089QAO.01 $24.95

Classical Pilates Technique - The Complete Mat Workout VHS Series
Modified Basic, Basic Intermediate, Advanced, Super Advanced
Classical Pilates Inc. is pleased to feature the individuals whose previous work in the Universal Reformer apparatus series won praise and endorsement from countless studios, certified instructors, apprentices, and students: master instructor Bob Liekens, soloists Junghee Kallander, Jamie Trout, Peter Fiasca. We introduce and wholeheartedly welcome commentator Alycea Ungaro, our newest contributor to the project. This technique film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms. As each exercise is presented,the name and number of repetitions are shown on screen.
BOB LIEKENS, Master Instructor, moved from his native Belgium in 1983 to NYC to further explore his dance career and begin his Pilates training at the original studio. He pursued studies at the Graham Center for Contemporary Dance, where he became one of the first certified instructors in the technique in 1991 and taught at the school for two years. In 1986, Romana Kryzanowska invited Bob to teach the Pilates method, and he has been teaching under her inspiration ever since. In 1993, he was instrumental in building her Teacher Trainer Certification Program, and he co-created the Training Manual and originated the current exam system. Bob is invited both nationally and internationally to conduct teacher training seminars, workshops and continuing education programs. In fall 2000, he joined the team of the Power Pilates Studio in NYC. Bob’s reputation for teaching the Pilates method with unique brilliance, clarity, inspiration and comprehensiveness is renowned among the most experienced professionals in the field.
Product ID: B000069YWO.01 $39.95

The Ballet Workout VHS
The elegant way to achieve a lithe, supple body, improve your carriage and attain the look and grace of a professional dancer. Instructor, Melissa Lowe, a former soloist and principal dancer with several major ballet companies has designed this Level 1 for those with little or no previous ballet experience. This workout is presented in three parts: Floor work, which consists of a series of stretches designed to leave the muscles warmed-up and flexible; Barre work exercises, which are performed while standing and holding onto a barre (or chair) for balance; and Center work is begun after the muscles are warm and loose and capable of leaving the support of the barre. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body. You can reshape your body, get rid of cellulite, tighten your stomach and have the look you want with regular use of this program. 83 mins.
Product ID: 6301556011.01 $34.95

The New Ballet Workout VHS
Melissa Lowe's The New Ballet Workout addresses new fitness goals of wellness, renewal, and vitality. The program presents fundamental concepts of classical ballet with some neo-classical twists. It is designed to help the viewer find the joy of movement and the beauty of dance as a way of conditioning and to contribute to an overall sense of well-being. Prior ballet experience is helpful but not essential. Original piano compositions provide a unique sound to enhance each exercise. This 45-minute workout is a series of exercises that follow a gradual progression, consisting of floor work, barre work, and centre work.
The New Ballet Workout offers the following mind-body benefits:
• Increase in circulation
• Mobilization of the joints
• Decrease in muscle tightness, stress, and tension
• Improvement in posture, alignment, poise, and self-confidence
• Increased stamina and body core strengthening
• Improved concentration through use of mind-body integration (a dancer's form of mediation)
• Ease of movement (moving free of strain) through comprehension of techniques using breath, relaxation, joint and spine release.
Melissa Lowe received her early training at the School of American Ballet and American Ballet Theatre where she was an apprentice to the company. She danced professionally with Pittsburgh Ballet Theatre and Houston Ballet as a soloist, then with Pacific Northwest Ballet as a principal dancer. At the University of Arizona she is a professor of ballet and director of early movement education. 45 minutes.
Product ID: B00005YURI.01 $34.95

Zone - Pilates Mat Workout VHS
Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility. The mindful Pilates approach emphasizes quality movements, not quantity, focusing on form and alignment to create long lean muscles. Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout.
Product ID: B00005QW8R.01 $24.95

The Method Pilates - All in One Workout DVD
The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.
Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body-a workout all unto itself! (15 minutes)
Aerobic Cross-Training: Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. (35 minutes)
Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques. (35 minutes)
Product ID: B000067J06.01 $34.95