Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended. BONUS: 6-Minute Anytime Relaxation Stretch Routine. Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years. 38 mins. (2006) DVD-All-Region.
product ID: avVVPP57766
$ 39.95
Over 24 hours. Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga. Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS). 24+ hrs. (2006) DVD-Region 1.
product ID: avVVGUPBV772YG
$ 199.95
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment. 30 mins. (2005) DVD-All-Region.
product ID: avVVHE1201249
$ 39.95
For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and strengthening the low back, one for overall stretching and toning, one for energy, and one for total relaxation. You can perform each routine individually or combine them for a truly customized program. Designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. 70 mins. (2005) DVD-All-Region.
product ID: avVVGUPBV093
$ 39.95
A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips. 70 mins. (2005) DVD-All-Region.
product ID: avVVGUPBV090
$ 39.95
Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Poses for the Flexibly Impaired: YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way. Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery; trailers. 36 mins. (2004) DVD-All-Region.
product ID: avVVGH1862
$ 39.95
With Patricia Walden. Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. Beginner level. 100 mins. (2002) DVD-All-Region.
product ID: avVVHE1201263
$ 39.95
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. Also included is a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures. About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. Includes a Bonus Intermediate Level Workout. 70 mins. (2001) DVD-Region 1.
product ID: avVVABDV12037
$ 39.95
CORE POWER is an easy-to-follow 30-minute yoga practice designed for any age, weight, or fitness level! You’ll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center. Zero in on your abdominals, strengthen your back and learn to move from this “power-center” of your body. The soul-stirring music of Krishna Das combined with Baron’s dynamic teaching style creates a powerful body and soul experience that will make your yoga practice soar! After your first session you’ll feel lightness, energy and power that have attracted not only Hollywood-celebrities and professional athletes but thousands of everyday people to Baron’s sweat-soaked power vinyasa yoga classes. Get ready to discover the world of bliss! CORE POWER features students of all ages and abilities. Baron Baptiste is the author of the best-selling book Journey into Power and is seen nationally on the PBS special Transform Your Life. He has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes, as well as tens of thousands of people through his wildly popular Bootcamps, Workshops, and Studios. Baron was born into a lineage of yoga teachers and has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.
product ID: avVVGT0581724
$ 34.95
In this easy-to-follow 30-minute routine, Baron encourages you with the detailed explanations of each move and extensive tips on proper form and alignment, while the on-screen students (of all ages and body types) provide demos at different levels of intensity and ability, making it the perfect program for the absolute beginner and or the experienced student. Get ready to transform your body and feel the energy and power that have attracted thousands of people to Baron’s classes! Baron Baptiste is the author of the best-selling book Journey Into Power and 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul. Baron is seen nationally in the PBS special Transform Your Life. He has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes, as well as tens of thousands of people through his wildly popular Bootcamps, Workshops, and Studios. Baron was born into a lineage of yoga teachers and has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.
product ID: avVVGT0581698
$ 34.95
YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility. 30 mins. (2002) DVD-Region 1.
product ID: avVVAE14010
$ 39.95
This program offers a program that flows through a fast-paced sequence of yoga postures for a workout that is demanding and vigorous. Geared toward the athlete who wants to improve sports performance and benefit from the mind-body connection. Includes a special interview with Rodney Yee. 75 mins. (2003) DVD-All-Region.
product ID: avVVHE1301
$ 39.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.
product ID: avVVGT0881300
$ 39.95
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release. 40 mins. DVD-All-Region.
product ID: avVVKOCVI6122
$ 34.95
21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks. 60 mins. (2002) DVD-Region 1.
product ID: avVVVAA14009
$ 39.95
Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day. 90 mins. (1997, 2001, 2003) DVD-All-Region.
product ID: avVVHTV7DVD
$ 49.95
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program. 51 mins. (2001) DVD-Region 1.
product ID: avVVAE12396
$ 39.95
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight. 240 mins. (2000) DVD-Region 1.
product ID: avVVHE1252
$ 39.95
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish. 100 mins. (2000) DVD-All Region.
product ID: avVVHE1201276
$ 39.95
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit-ups or other one-dimensional abs workout techniques. Abs Yoga shows how mind-body workouts and using the weight of the body can reshape the torso while improving suppleness, posture, back strength and overall health. 30 mins. (1986/2004) DVD-All-Region.
product ID: avVVHE1255
$ 39.95
Increase strength and endurance, deepen awareness and master new poses with Gaiam’s Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation. (2004) DVD-All-Region.
product ID: avVVHE1307
$ 39.95
This easy-to-follow program presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, remember and use repeatedly. YogaKids 2 provides a creative association between the alphabet, animals and yoga poses. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.
product ID: avVVHE1129
$ 39.95
This program presents several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids learn to move their bodies in ways that mimic the world around them, and as a result, go from a high energy level to a relaxing calm level. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.
product ID: avVVHE1147
$ 39.95
With this program, kids and parents will learn the health benefits of yoga while enjoying quality time with each other. Join your yoga guide, Chaz and some of his friends as they increase flexibility, strength and energy while toning their muscles. Fun animations and explanations and step by step instructions. It's a fun and easy way for kids to learn yoga! DVD includes nine bonus poses and three bonus audio tracks. 45 mins. DVD-All-Region.
product ID: avyogaforkidsinall
