This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.
product ID: avVVGUPBAY970
$ 39.95
Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, and back and shoulders with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor's office. Michèle Assaf has trained dancers from NYC to L.A. and internationally for the past 20 years. She is known for her excellence in technique and style. Professionally, she has received a Tony Award Nomination for Starmites on Broadway and has directed and choreographed for The Houston Grand Opera, Mick Jagger, Michael Bolton Tour, Matchbox Twenty and The Mariah Carey Charmbracelet World Tour. Jim Wharton, an exercise physiologist known as “the mechanic” for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in NYC. Their revolutionary Active-Isolated technique is practiced in fitness centers all over the world. This program goes hand in hand with the Active-Isolated Flexibility program available on our Stretching & Warm-Up Page. 45 mins. (2006) DVD All-Region.
product ID: avVVGUPBAY665
$ 99.95
Workout at home with John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning. "Light weight exercises, no weight exercises, stress-relieving stretches, and invigorating power yoga moves help us get in touch with our bodies. Basedow's Basics has them all. It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques." - John Basedow. Basedow's Basics offers a fun warm-up with a variety of stretches; upper body sculpting for your chest, back, shoulders & arms; lower body sculpting to tone your legs & buttocks; a fat burning abs workout to chisel your midsection; a relaxing cool down with more soothing stretches & yoga positions; and bonus section - John's Top 10 Tips for Living Lean & Healthy. 60 mins. (2006) DVD-All-Region.
product ID: avVVKOCFMSDV7001
$ 39.95
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. BONUS: 12-minute body blitz. Hosted by: Lisa Wheeler. 70 mins. (2006) DVD-All-Region.
product ID: avVVPP57596
$ 39.95
A complete weight loss and muscle toning program from start to finish, this energizing program will quickly and effectively whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever. Hosted by: Tracy York. 62 mins. (2006) DVD-All-Region.
product ID: avVVPP57606
$ 39.95
Bikini Body: Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises straight from the pages of SHAPE magazine. The bonus segment is an exclusive 20-minute Fat Burning workout. SHAPE’s exclusive shuffle system lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner. 82 mins. (2006) DVD-All-Region.
product ID: avVVPP57633
$ 39.95
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.
product ID: avVVAE18529
$ 39.95
Shape Up - Front is the first fabulous DVD in Jillian Michaels' new fitness collection, The Biggest Winner, How to Win By Losing. Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach. This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery! 31 mins. (2005) DVD-Region 1.
product ID: avVVVA66692DVD
$ 39.95
Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight-loss results. Join Jillian Michaels, TV's toughest fitness guru, for the best and most comprehensive workout regimen available on DVD. Now let's get started... This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery! 24 mins. (2005) DVD-Region 1.
product ID: avVVVA66791DVD
$ 39.95
Welcome to Maximize-Full Frontal. I'm really glad you've stay committed and your ready to take this step. In this program, we'll train all the same muscles that were used in Shape Up-Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape. 26 mins. (2005) DVD-Region 1.
product ID: avVVVA66999DVD
$ 39.95
Hopefully you're toned up now that you've gotten through Shape Up-Backside, and you're ready to take it up a step and try some new sets. In Maximize-Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to get your heart rate up and really burn off the fat. 26 mins. (2005) DVD-Region 1.
product ID: avVVVA67095DVD
$ 39.95
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape. 45 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6335
$ 39.95
Part of a series of releases from Self magazine, Your Best Butt Fast continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises. 45 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6333
$ 39.95
Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator. Forget the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger and more defined abs. Then tone trim, and streamline your arms, chest, legs and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat. You'll also have access to great bonus material on: The Abs Diet basic principles; the 12 power foods; an abs diet maintenance plan; abs diet recipes AND MORE! 60 mins. (2005) DVD-Region 1.
product ID: avVVVA11869DVD
$ 39.95
Get the abs of your dreams with SELF: Firm Flat Abs Fast. Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily! 25 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6334
$ 39.95
Get yourself bikini-ready in a short amount of time with SELF: Bikini Ready Fast. Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm! 45 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6332
$ 39.95
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"! 41 mins. (1993/2004) DVD-Region 1.
product ID: avVVGUP107
$ 39.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen! Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 35 mins. (2004) DVD-All-Region.
product ID: avVVGT0881285
$ 39.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 40 mins. (2004) DVD-All-Region.
product ID: avVVGT0881287
$ 39.95
Three super-efficient, ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 33 mins. (2004) DVD-All-Region.
product ID: avVVGT0881303
$ 39.95
"In this follow-up to Lift Weights to Lose Weight, I've taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength training workout. You'll notice a big difference-not just in how you look, but in how you move, stand and especially, how you feel!" -Kathy Smith. Workout Summary: 7-minute warm-up gets your circulation going; Lower Body 1: Killer squat series focuses on thighs and buttocks; Lower Body 2: Glute-intensive series turns the heat up on the buttocks and other leg muscles; Standing Upper Body Routine uses hand weights and rotational balance moves to build poise, posture, and core stimulation; Upper Body Floor Routine creatively uses bodyweight to challenge the arm and chest muscles; and 10-minute Abs Routine puts the finishing touches on a firm, flat stomach. Bonus: 20-minute Stability Ball Routine, a fun alternative way to further develop core strength and balance. 41 mins. (2003) DVD-Region 1.
product ID: avVVVA55320DVD
$ 39.95
With Kari Anderson. 20 minutes that target all parts of your ABs and back. CURL is straight from the gym, one of our most popular classes at Pro-robics because its fast, effective and you feel it! 20 mins. DVD-Region 1.
product ID: avVVPR09
$ 34.95
Experience the Science of Fitness with Tamilee Webb, because getting fit shouldn’t be a guessing game. With a master’s degree in exercise science, Tamilee has developed fitness routines that provide the maximum benefit for your body. This DVD includes laboratory-tested exercises designed to most effectively and efficiently work your abs, arms and buns. Soon, you’ll have flat and firm abs, sleek and sexy arms, and buns that will have you looking great! Special Features: Dolby Digital 5.1, surround sound, 3 workouts, interactive multiple choice quiz, “I Want Those Pounds Off” nutrition plan including 10 day menu and tips, top 10 tips for your arms, buns, and abs, music only workout, alternate camera angles. DVD-All-Region.
product ID: avVVGH1614
$ 39.95
Getting ready for a special event? Maybe a spring wedding or that school reunion? You have the perfect outfit but need to just lose a few extra pounds and FAST!!! Don’t panic! Don’t reach for the pills and don’t starve yourself! Let my Emergency Workout be your guide to the quickest and safest way to lose weight and tone your body! In just 6 weeks… Featuring fitness instructor, former Ms. Fitness USA, and N.P.C. National Fitness Champion, Minna Lessig. Includes two 30 minute complete body workouts that target calorie burning and muscle firming, and a sample nutritious meal plan for dieters. DVD-All-Region.
product ID: avEmergencyWorkout
$ 39.95
Get maximum workout in minimum time. This 90-minute DVD format allows you to customize your own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order, for the fullest range possible, including posture improvement, muscle sculpture, balance, clarity, vitality, structure, and grace. Workout combinations can span from 10 to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. some safety pointers are illustrated for the benefit of beginners. 90 mins. DVD-All-Region.
product ID: avQuickFixTotalMix
