The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Here, one of America's leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions. 69 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6279
$ 39.95
The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Here, one of America's leading chi kung practitioners, Terence Dunn, presents five standing meditations in the discipline, which is sometimes known as qigong. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. 62 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6277
$ 39.95
One of America's leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. 62 mins. (2005) DVD-Region 1.
product ID: avVVKOCDV6278
$ 39.95
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong's origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. 2 hrs 30 mins. (2004) DVD-All-Region.
product ID: avVVHE1279500
$ 39.95
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao. Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration. 120 mins. DVD-Region 1.
product ID: avVVKOCDV6276
$ 39.95
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao. Includes step-by-step instructions on 37 postures of Short Form Style along with historical introduction, warm-up and Short Form demonstration. 120 mins. DVD-Region 1.
product ID: avVVKOCDV6275
$ 39.95
Snake Creeps Down... Playing the Pi Pa... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Scott Cole is a wellness veteran and Tai Chi expert guiding you through basic postures and movement techniques to reveal your potential for growth and change. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Tai Chi Posture Demonstrations from multiple angles; Instructional Slide Show including directions and photos; Hawaii Workout to Music. 60 mins. DVD-All-Region.
product ID: avVVGH1680
$ 39.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine. 60 mins. DVD-All-Region.
product ID: avgentletaichi
