Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Prenatal exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns of Steel instructor Leisa Hart is back with her approachable personality and impeccable cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa will lead you through the following: Low impact salsa dance - 20 mins.; Yoga fat burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch & relax. - 8 mins. 60 mins. DVD-All-Region.
product ID: avVVGH1756
$ 39.95
Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Postnatal exercise will help you bond with your baby, increase energy levels, ease emotional highs and lows, ease back and shoulder pain from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. This program follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart. 60 mins. DVD-All-Region.
product ID: avVVGH1785
$ 39.95
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva Rea. 90 mins. (2003) DVD-All-Region.
product ID: avVVHE1269
$ 39.95
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels! 35 mins. DVD-All-Region.
product ID: avVVPP55536
$ 34.95
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels! 35 mins. DVD-All-Region.
product ID: avVVPP55546
$ 39.95
A complete 40-minute pre-natal workout designed to keep Moms-to-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout! From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this workout is sure to get all new Buff Moms-to-Be feeling fit and looking great! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 43 mins. (2007) DVD-All-Region.
product ID: avVVPP58236
$ 39.95
Get ready new moms! A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 45 mins. (2007) DVD-All-Region.
product ID: avVVPP58226
