Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute. 66 mins. (2006) DVD-All-Region.
product ID: avVVGUPBAY653
$ 49.95
Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations: A 45 min spinning workout for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. interval training ride focuses on advanced cycling techniques. 90 mins. (2005) DVD-All-Region.
product ID: avVVGUPCIA2413
$ 39.95
Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok & a Master Trainer for Reebok International Ltd. Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed and resistance changes along with many form pointers for the ride of your life), a complete total body workout using tubing, weights, core stability moves and a medicine ball and an interval workout that combines both bike and resistance training all on one. His new ride will start on the bike (15 min.) and then you get options from there - more spinning (30 min.), complete total body training using tubing, weights, stability ball, medicine ball and balance/core exercises (40 min.), and finally, a 5 minute cool down. 94 mins. (2005) DVD-All-Region.
product ID: avVVGUPCIA2411
$ 39.95
Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins). 140 mins. (2007) DVD-Region 1.
product ID: avVVGUPBVCIA697
