Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week. 39 mins. (2005) DVD-All-Region.
product ID: avVVCF698
$ 39.95
Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again…learning your ABC's was never this easy and so exhilarating!!! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll...let's have a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region.
product ID: avVVGUPPG03DVD
$ 54.95
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers. 32 mins. DVD-All-Region.
product ID: avVVGH1825
$ 39.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.
product ID: avVVGT0881302
