Belly Dancing with Jacqueline Chapman is a fun exercise and fitness regimen for all ages, shapes and sizes that will tighten, tone, reshape and strengthen your body. The dance movement routines featured in this program are easy to follow, stress free and beneficial to improving the quality of your life. Belly Dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs, and abdomen, which will also help to improve your posture, stamina, co-ordination and flexibility. Jacqueline Chapman is a leading professional belly dance, choreographer, and teacher. She has won national and international acclaim as a quintessential English dancer and has been featured many magazines, TV shows, music videos and on radio shows. 52 mins. (2006) DVD-All-Region.
product ID: avVVKUD4046
$ 39.95
The work of dancer Maryam Askaar combines both salsa and belly-dancing techniques to form a unique style known as Salsa Fusion. Here, Askaar presents an instructional program designed to teach viewers at home how to follow in her footsteps. Unusually, the music Askaar dances to comes from a live band, which creates an appropriately frantic atmosphere as the talented instructor guides students through their first steps on the road to becoming an expert in Salsa Fusion. 81 mins. (2006) DVD-All-Region.
product ID: avVVKOCGOK-DV-6036
$ 39.95
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps. Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1.
product ID: avVVGUPBAY613
$ 44.95
Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body! Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types. DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers. 120 mins. (2005) DVD-All-Region.
product ID: avVVGH1893-B
$ 39.95
6 easy-to-follow combinations. 1 dynamic dance routine! Bellydance basics build confidence. 30 ways to tighten, tone and trim! Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor. Bellydance is hotter than ever, and so easy to learn with this sexy and fun program! Rania breaks down the moves into six routines, and combines them into one electrifying performance. This entertaining program will teach you bellydance basics, along with giving you a complete workout. Express yourself to the intoxicating rhythms, learn exotic new moves, and take bellydance to the next level! Program Features: Easy-to-follow moves work every muscle group; increase self-confidence, sensuality; effective upper-body workout; fun for all ages; shimmy away unwanted pounds. Includes bonus bellydance performance and photo gallery. 40 mins. (2004) DVD-All-Region.
product ID: avVVGH1881
$ 39.95
Bellydance artist Jayna brings passion, playfulness and sexiness to her dance routines. A second-generation bellydancer, she has performed as a solo artist and with bellydance troupes nationwide. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities. With Jayna as your guide, feel more self-confident and assured as you swing your arms and sway your hips to the seductive rhythms. Be flirtatious and feminine with this fun and entertaining program. Playful glances. Seductive arm moves. Sexy sway of the hips. Discover the intoxicating and mysterious allure of bellydance with simple but effective routines that will mesmerize your audience. Sensual and captivating, bellydance provides the perfect setting for romance. Program Features: Sexy, playful routines; easy-to-follow program boosts confidence; hot new moves to take to the clubs; fun workout burns calories, shapes and tones. Includes bonus bellydance performance! Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2005) DVD-All-Region.
product ID: avVVGH1876
$ 39.95
Discover the passion, exotic beauty and mystery of bellydance! Suhaila and her dance company perform 14 dances from around the world in this entertaining and fun program. Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of Suhaila Dance Company, and has performed in many instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. Combining classic and modern choreography, the dancers perform swirling veil moves, expressive arm movements, and balancing routines with swords and water jugs. Attired in dazzling costumes, they create a mesmerizing blend of color and motion as they sway, shimmy and move their hips to the music. Program Features: 7 solo dances, 7 group performances; exhilarating bellydance and jazz choreography; spectacular routines from around the world; unique fusion of classic and modern dance moves; spectacular sword dance routine; electrifying showcase of classic and modern dances. Shimmering. Sultry. Spellbinding! Special Features: Presented in Normal Frame and Anamorphic Widescreen 1.78:1; Dolby Digital 5.1; Interactive Full-Motion Menus; Chapter Selections; Photo Gallery; Trailers. 45 mins. (2005) DVD-All-Region.
product ID: avVVGH1879
$ 39.95
Five fun workouts — only 10 minutes a day! Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company. Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body. Dance Combinations - never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs! Buns - the ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist and work the glutes in this fat-burning blast of fun. Yoga - a sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout. Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout. Program Features: Customize routines to match your schedule; work abs, arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble. Special Features: Dolby 5.1 Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region.
product ID: avVVGH1877
$ 39.95
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves. DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2004) DVD-All-Region.
product ID: avVVGH1868
$ 39.95
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels. Get bellydance buns with unique moves, isolate glutes for intense workout, strengthen & shape, 20 exercises to shed unwanted pounds, 20 ways to Burns fat lose weight, shimmy your way to tight, sexy buns, 40 minutes of fun! DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2004) DVD-All-Region.
product ID: avVVGH1867
$ 39.95
If you’re fascinated by the sensual, exotic, lively moves of bellydance, but fear you have two left hips, this program is for you! Natasha Senkovich, a professional bellydancer, can teach anyone the basics of bellydance, regardless of age, physical shape, and dance ability. Bellydancing is not only a delightful way to develop personal expression through movement, it’s a great workout, as well! Natasha teaches 10 basic, bellydance moves, such as Hip Circles, the Figure 8, and the Shoulder Shimmy. Beginners will find her instruction easy to follow, as she slowly demonstrates each move. And by the end of this program, you’ll have mastered all of the moves and be bellydancing like the goddess you were meant to be! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Top 10 Bellydance Moves; Photo Gallery; Trailers; Credits. 53 mins. (2004) DVD-All-Region.
product ID: avVVGH1860
$ 39.95
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 60 mins. (2003) DVD-All-Region.
product ID: avVVGH1786
$ 39.95
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. Also, some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies. 85 mins. (2003) DVD-All-Region.
product ID: avVVGH1787
$ 39.95
There is an art to "Male Belly Dancing," which differs from how women traditionally do the dance. Wesley Gomes, an accomplished male belly dancer, shows you how. As the "Belly Dance" becomes more popular on the dance floor, rather than wish you could dance to Arabic music, you will be able to learn just how to move your arms, feet and body to the music and be technically correct. Wesley's easy to follow lessons include: Snake Arms, Chest Isolations, Weight Changes Step, Figure 8 Rotation, The Camel, Flat Ball Ball Ball, Traveling Steps Backwards, Step Push and Walking Steps. Insight into proper dress and style for Male Belly Dancers is provided, and you will also see various performances of Wesley and another male dancer. 70 mins. (2005) DVD-All-Region.
product ID: avVVDI04DVD
$ 39.95
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. Music for this video available on the Bellydance Music: The Eyes have It-Modern Music for Boogie CD . 30 mins. (2002) DVD-All-Region.
product ID: avVVGH1707
$ 39.95
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. Music for this video available on the Bellydance Music: Rumba Exotica-Modern Music for Pure Sweat CD . 30 mins. (2002) VHS-NTSC format only/DVD-All-Region.
product ID: avVVGH1706
$ 39.95
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. Music for this video available on the Bellydance Music: Femme Fatale-Modern Music for Hip Hop Hip Drop CD . 30 mins. (2002) DVD-All-Region.
product ID: avVVGH1705
$ 39.95
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. Music for this video available on the Bellydance Music: Quantum Leap-Modern Music for Shimmy CD . 30 mins. (2002) DVD-All-Region.
product ID: avVVGH1704
$ 39.95
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) DVD-All-Region.
product ID: avVVGH1547
$ 39.95
This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) DVD-All-Region.
product ID: avVVGH1548
$ 39.95
Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations, and exercise techniques. Atéa and co-instructors Anastasia and Annalisa also teach a dance choreography and demonstrate improvisation and group dancing. Anaheed, Atlantis, Dahlia, and Fahtiem perform a variety of dance styles that will inspire students and aficionados alike. 40 mins. (2004) DVD-Region 1.
product ID: avVVATEA1
$ 39.95
More than a mere body workout, The Goddess Workout is for the body, mind and spirit. Dolphina brings a new exercise program to women craving an innovative, exciting and fun way to obtain a total body workout. A descendent of Bulgarian gypsies, Dolphina has studied and crafted the art of Bellydance her entire life. She now translates her dancing know-how into the fitness world. Dolphina provides a creative cardiovascular exercise routine that increases flexibility while toning and contouring your body. 50 mins. DVD-Region 1.
product ID: avVVSHK1040
$ 39.95
Your hips are your weapons - learn to use them! Here is the next fitness challenge in the exciting Goddess Workout series. This advanced-level bellydance fitness workout cultivates physical and spiritual strength. In this program, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. Let Dolphina help you build strength and self-confidence as you discover the Warrior Goddess within you! This program includes: Five-minute Goddess Salutation Warm-up; 30-minute bellydance workout; a routine combining the movements you've learned; five-minute cool-down. 50 mins. DVD-Region 1.
product ID: avVVSHK1041
$ 39.95
In this target training routine, Dolphina show you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration, and focus while enriching your bellydancing workout. Blending the traditional sounds of ancient cymbals with those of today's world, Dolphina takes you on an exciting journey of movement and music. 25 mins. (2002) DVD-Region 1.
product ID: avVVSHK1043
$ 39.95
Condition your arms and upper body through the graceful movement of the veil. The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphina guide you through an intoxicating 25-minute program. Want to tone your muscles in a way that's completely feminine and fun? Then pick up your veil and let's go! 25 mins. (2002) DVD-Region 1.
product ID: avVVSHK1042
$ 39.95
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery. 30 mins. DVD-All-Region.
product ID: avVVGH1379
